Why am I tired all the time?
13.06.2025 05:52
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
11. Get your Testosterone levels checked.
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Listen to uplifting music.
3. Stop eating late at night
7. Remove processed food from your diet.
Your gut will thank you.
- Raw dairy
Cheers!
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Fruits
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
- Honey
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.